Age of Taste
​Holistic Tawhidi Cuisine*
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Spaghetti Squash with Paleo Meat Sauce or Veggies

http://allrecipes.com/video/3332/spaghetti-squash-with-paleo-meat-sauce/detail.aspx

preheat 400F 
spaghetti squash seeds removed and cut half
in bakingware skin up 30-40 minutes 
then fork strands of spaghetti from squash. 

1w onion
1.5 lbs beef

1cup mushroom
1 diced zucchini
1 g bell pepper
1 r bell pepper
crushed tomatoes (22oz) 
1/4 cup chopped oregano
1/4 cup chopped thyme
1/4 cup chopped basil
1 tsp red pepper flakes or less
2 cloves garlic
add browned beef&onion
s&P

top spaghetti with meat and sprinkle w/ olive oil and/or chopped fresh basil


OR

preheat 190C
spaghetti squash seeds removed and cut half
in bakingware skin up 40-45 minutes

then fork strands of spaghetti from squash. 


1white onion
1cup sliced mushroom
1 diced red bell pepper
3 diced roma tomatoes
1 bunch chopped oregano
sprinkle rosemary
1 bunch chopped basil

1 tsp red pepper flakes or less

2 cloves garlic

s&P

top spaghetti with veggies and sprinkle w/ olive oil and/or chopped fresh basil


***
http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/
http://allrecipes.com/recipe/spaghetti-squash-i/
http://www.shutterbean.com/2011/roasted-spaghetti-squash-mushrooms/

to the above recipe add:
whisk 4 eggs
mix in half of the spaghetti strands
mix in half of the sauce
pour mix in 10x10in bakeware greased with coconut oil 
throw in oven 400F=205C for 30 mins
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