Spaghetti Squash with Paleo Meat Sauce or Veggies
http://allrecipes.com/video/3332/spaghetti-squash-with-paleo-meat-sauce/detail.aspx
preheat 400F
spaghetti squash seeds removed and cut half
in bakingware skin up 30-40 minutes
then fork strands of spaghetti from squash.
1w onion
1.5 lbs beef
1cup mushroom
1 diced zucchini
1 g bell pepper
1 r bell pepper
crushed tomatoes (22oz)
1/4 cup chopped oregano
1/4 cup chopped thyme
1/4 cup chopped basil
1 tsp red pepper flakes or less
2 cloves garlic
add browned beef&onion
s&P
top spaghetti with meat and sprinkle w/ olive oil and/or chopped fresh basil
OR
preheat 190C
spaghetti squash seeds removed and cut half
in bakingware skin up 40-45 minutes
then fork strands of spaghetti from squash.
1white onion
1cup sliced mushroom
1 diced red bell pepper
3 diced roma tomatoes
1 bunch chopped oregano
sprinkle rosemary
1 bunch chopped basil
1 tsp red pepper flakes or less
2 cloves garlic
s&P
top spaghetti with veggies and sprinkle w/ olive oil and/or chopped fresh basil
***
http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/
http://allrecipes.com/recipe/spaghetti-squash-i/
http://www.shutterbean.com/2011/roasted-spaghetti-squash-mushrooms/
to the above recipe add:
whisk 4 eggs
mix in half of the spaghetti strands
mix in half of the sauce
pour mix in 10x10in bakeware greased with coconut oil
throw in oven 400F=205C for 30 mins
preheat 400F
spaghetti squash seeds removed and cut half
in bakingware skin up 30-40 minutes
then fork strands of spaghetti from squash.
1w onion
1.5 lbs beef
1cup mushroom
1 diced zucchini
1 g bell pepper
1 r bell pepper
crushed tomatoes (22oz)
1/4 cup chopped oregano
1/4 cup chopped thyme
1/4 cup chopped basil
1 tsp red pepper flakes or less
2 cloves garlic
add browned beef&onion
s&P
top spaghetti with meat and sprinkle w/ olive oil and/or chopped fresh basil
OR
preheat 190C
spaghetti squash seeds removed and cut half
in bakingware skin up 40-45 minutes
then fork strands of spaghetti from squash.
1white onion
1cup sliced mushroom
1 diced red bell pepper
3 diced roma tomatoes
1 bunch chopped oregano
sprinkle rosemary
1 bunch chopped basil
1 tsp red pepper flakes or less
2 cloves garlic
s&P
top spaghetti with veggies and sprinkle w/ olive oil and/or chopped fresh basil
***
http://paleomg.com/paleo-spaghetti-squash-breakfast-bake/
http://allrecipes.com/recipe/spaghetti-squash-i/
http://www.shutterbean.com/2011/roasted-spaghetti-squash-mushrooms/
to the above recipe add:
whisk 4 eggs
mix in half of the spaghetti strands
mix in half of the sauce
pour mix in 10x10in bakeware greased with coconut oil
throw in oven 400F=205C for 30 mins
