Green Beans & Sausage
~340 gr frozen (or fresh) green beans
2-3 tbsp tomato paste
1 medium onion
2-3 grass-fed beef sausages (~100-150 grams total) or use meatballs from this recipe:
http://dishbydish.net/2014/04/10/butternut-squash-spaghetti-meatballs/
extra virgin coconut oil
Ingredients:
For the meatballs:
1) 500g of minced beef=1 lb ground beef
2) 2 tablespoons of olive oil
3) 1/3 cup of unsweetened shredded coconut
4) 1 egg, beaten (pasture-raised or Amish)
5) 1/2 teaspoon of dried parsley
6) 1/2 teaspoon of dried garlic
7) Fresh ground salt crystals & peppercorns to taste
Directions:
1) Pre-heat oven to 350 deg Fahrenheit (175 deg cel)
2) Grease a baking dish with olive oil
3) In a large bowl, mix minced beef, egg, shredded coconut, dried parsley and garlic, salt and pepper with your hands
4) Using an ice-cream scoop (or a tablespoon), form minced meat mixture into golf-sized balls
5) Place greased baking dish for 3 minutes in the oven to heat up the oil
6) When oil has been heated up, place the meatballs 1-inch apart on the baking dish
7) Bake meatballs for 15 minutes in the oven, then turn them over, and bake for another 15 minutes or until crispy on the outside
2-3 tbsp tomato paste
1 medium onion
2-3 grass-fed beef sausages (~100-150 grams total) or use meatballs from this recipe:
http://dishbydish.net/2014/04/10/butternut-squash-spaghetti-meatballs/
extra virgin coconut oil
Ingredients:
For the meatballs:
1) 500g of minced beef=1 lb ground beef
2) 2 tablespoons of olive oil
3) 1/3 cup of unsweetened shredded coconut
4) 1 egg, beaten (pasture-raised or Amish)
5) 1/2 teaspoon of dried parsley
6) 1/2 teaspoon of dried garlic
7) Fresh ground salt crystals & peppercorns to taste
Directions:
1) Pre-heat oven to 350 deg Fahrenheit (175 deg cel)
2) Grease a baking dish with olive oil
3) In a large bowl, mix minced beef, egg, shredded coconut, dried parsley and garlic, salt and pepper with your hands
4) Using an ice-cream scoop (or a tablespoon), form minced meat mixture into golf-sized balls
5) Place greased baking dish for 3 minutes in the oven to heat up the oil
6) When oil has been heated up, place the meatballs 1-inch apart on the baking dish
7) Bake meatballs for 15 minutes in the oven, then turn them over, and bake for another 15 minutes or until crispy on the outside
