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Balsamic Chicken with Peppers and Onions

Ingredients
  • 4 boneless skinless chicken breasts (or thighs)
  • fresh ground salt crystals & peppercorns
  • 4 tablespoons extra virgin coconut oil
  • 4 cups thinly sliced bell peppers(use a mix of colors)
  • 1 medium onion, sliced thin
  • 4 cloves garlic, chopped fine
  • 1⁄4 cup chopped fresh basil
  • 4 tablespoons balsamic vinegar

Preparation
  1. Season chicken with salt and pepper.
  2. In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
  3. Transfer chicken to a plate.
  4. Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
  5. Add garlic and stir for about 1 minute.
  6. Stir in basil and vinegar and return chicken and juices to the skillet.
  7. Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
  8. Taste and adjust salt and pepper seasonings.


http://www.food.com/recipe/balsamic-chicken-breasts-with-peppers-and-onions-91266
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