Filling Omelette Solutions
Ingredients:
3 eggs
grilled sweet mini peppers
grilled onions
grilled mushrooms
diced garlic
organic virgin coconut oil or grass-fed butter
fresh ground black peppercorns
Iron skillet recommended.
OR
grass fed beef sausage + 2 to 4 fried eggs yolk untouched
OR
boiled eggs + feta + olives/pickles +salad or grape tomatoes
OR
Use an iron skillet.
Stir fry in organic virgin coconut oil:
2 small OR 1 large sweet or white onion
~300-400 grams (10-14 oz) red bell pepper
3 king mushrooms or equivalent amount of other mushrooms
2-4 tsp pine nuts
(3 roma tomatoes)-can skip this
Add at the end:
2-4 tsp diced garlic
fresh ground sea salt crystals
fresh ground b pepper
1/4-1/3 bunch chopped dill weed or parsley
On the side:
stir fry 2/3-1 lb of ground red meat (such as elk, yak, bison, beef, etc)
with spring onions at the end
and add to the veggies mix.
OR
Set aside half of the veggie mix in the skillet, when it's done cooking.
Mix in a bowl:
3 eggs
shredded goat cheese
fresh ground black peppercorns
Add the battered egg to the skillet at medium heat, try taking it off the heat for 20-30 seconds while scrambling every once in a while to avoid egg&cheese sticking to the bottom, also be generous with the oil if using an iron skillet.
Optionally add a few thin strips of pastirma-shredded-onto your plate while serving. You can mix the pastirma (cured dried beef) with the egg&veggie mix while it's still warm, that way the pastirma won't be cooked but will be warm and soft.
OR
This is probably the fastest option if you find a roasted whole chicken in the market, you can heat up the chicken with your favorite cheese shredded on top and the veggie mix on the side.
All options can be served with Mediterranean olives (drizzled with e.v. olive oil) and grape tomatoes on the side.
3 eggs
grilled sweet mini peppers
grilled onions
grilled mushrooms
diced garlic
organic virgin coconut oil or grass-fed butter
fresh ground black peppercorns
Iron skillet recommended.
OR
grass fed beef sausage + 2 to 4 fried eggs yolk untouched
OR
boiled eggs + feta + olives/pickles +salad or grape tomatoes
OR
Use an iron skillet.
Stir fry in organic virgin coconut oil:
2 small OR 1 large sweet or white onion
~300-400 grams (10-14 oz) red bell pepper
3 king mushrooms or equivalent amount of other mushrooms
2-4 tsp pine nuts
(3 roma tomatoes)-can skip this
Add at the end:
2-4 tsp diced garlic
fresh ground sea salt crystals
fresh ground b pepper
1/4-1/3 bunch chopped dill weed or parsley
On the side:
stir fry 2/3-1 lb of ground red meat (such as elk, yak, bison, beef, etc)
with spring onions at the end
and add to the veggies mix.
OR
Set aside half of the veggie mix in the skillet, when it's done cooking.
Mix in a bowl:
3 eggs
shredded goat cheese
fresh ground black peppercorns
Add the battered egg to the skillet at medium heat, try taking it off the heat for 20-30 seconds while scrambling every once in a while to avoid egg&cheese sticking to the bottom, also be generous with the oil if using an iron skillet.
Optionally add a few thin strips of pastirma-shredded-onto your plate while serving. You can mix the pastirma (cured dried beef) with the egg&veggie mix while it's still warm, that way the pastirma won't be cooked but will be warm and soft.
OR
This is probably the fastest option if you find a roasted whole chicken in the market, you can heat up the chicken with your favorite cheese shredded on top and the veggie mix on the side.
All options can be served with Mediterranean olives (drizzled with e.v. olive oil) and grape tomatoes on the side.
